Ironledger
Log training and track PRs, nutrition, and recovery in one system
ایپ کے بارے میںIronledger is a privacy-first training management app for strength and physique athletes. It helps you keep one long-term system for logging training, tracking progress, and planning upcoming work.
Use it to record sets set-by-set with RPE/RIR notes and automatic PR detection. Track personal records with estimated 1RM calculations, manage block/phase programmes, and use session templates or built-in programme plans organized by sport. You can also track body composition (including progress photos), nutrition (daily macros and calorie targets), and recovery/readiness trends.
The app includes an exercise library with custom exercise support and per-exercise analytics, plus goal tracking that pulls progress from your PR history.
تخلیق کار
ٹیگز
activitytrackerfitnesshealthjournalnutritionreminderworkoutlog
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